SUPPORTING YOU THROUGH YOUR SECOND TRIMESTER!

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TRIMESTER 2

HOW TO SUPPORT YOUR BODY THROUGH YOUR SECOND TRIMESTER

It's all getting real! By trimester 2 you are well into your pregnancy, experiencing those changes including the amazing baby bump!

So what support should we be looking for through our second trimester?

What should I be eating?

Include lots of fresh fruits, vegetables and whole grains, some whole-fat dairy products, and lots of sources of protein, such as lean meat, fish, eggs, or dried peas or beans, nut seeds, and greens.

Exercise 

Exercise is highly recommended because it is so beneficial through your pregnancy and has been proven to improve your mood, energy, and sleep. Things like palliates, yoga, and swimming are gentle and so great for meeting like-minded mummas.

Supporters

Finding a chiropractor and naturopath are great supporters for your pregnancy at this stage. A Chiro will align your hips help create a great birth path like a landing pad for labour day. A naturopath will keep you on track and support your overall health, so you and baby are fighting fit.

PRODUCTS TO SUPPORT TRIMESTER 2

GREAT SOURCE OF IRON

SOURCE OF VITAMIN C

ANTIOXIDANT RICH

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ENERGISING

ORGANIC MACA

DAIRY FREE INGREDIENTS

Hey pretty lady, don't forget, you can receive 10% off on all Bundle orders! Why stop at one, right?

Buy 3 or more of our bundle products. Discount applied at checkout.Bundle products include: Mumma Latte, Mumma Smoothie, Mumma Brownie, Mummalyte, Mumma Smoothie - Dark Choc.

OUR MOST COMMON QUESTIONS FROM MUMMAS IN THEIR FIRST TRIMESTER

Have more questions? Always feel free to, get in touch with our team. We are here to support you on your journey to motherhood.

FROM THE BLOG

Get Fit Feel Fab & Breastfeeding

Should I or Shouldn’t I exercise post baby? Well let’s be honest so much has changed for you I personally encourage all mums to move their bodies it improves women’s mental health and has a positive effect on her emotional well-being. Some of the benefits include: Higher level of cardiovascular fitness (helps you keep up …

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Blueberry Goddess Blend Smoothie Crush

1 Handful Of Blueberries; 1Cup Of Coconut Milk Milklabco ; 1Scoop of Goddess Blend ; 1ts Nutmeg to taste ; 1 Hand Full of Crushed IceBlitz and Enjoy!Why Blueberries; They are Jam packed full ofFiber: 4 gramsVitamin C: 24% of the RDIVitamin K: 36% of the RDIManganese: 25% of the RDISmall amounts of various other …

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Goddess Ice Crush

1 Pink Apple1 scoop of GoddessGreens Now unlike other greens ours are sweet.1 cup of filtered water1/2 cup of crushed ice Blitz and devour.Greens Benefit;Healthy Glowing Skin. One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. …Improved Energy. …

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MUMMA LOVE

Marisa

Gold Coast

"The Iced Latte tastes like a real iced latte so I feel like Im getting my coffee hit and getting all the goodness in one meal."

Lane

Gold Coast

"I needed an added iron supplement plus nutrition for my milk so I reached out to Milky Mumma as Gabriella was my Doula and I trusted her direction in all things Birth so it was a no brainer to try the Milky Mumma Goddess Greens, I added it to my breakfast smoothie and its smooth green goodness taste is great."

Kelly

Tasmania

"During my labour my Homebirth Midwife gave me Mummalyte Hydration Fluid, I can't believe how much more energy it gave me I also stopped feeling thirsty."