SUPPORTING YOU THROUGH YOUR FIRST TRIMESTER!

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TRIMESTER 1

HOW TO SUPPORT YOUR BODY THROUGH YOUR FIRST TRIMESTER

Congratulations on falling pregnant! (insert squeal here)

We are so excited for you but we understand, especially if this is your first pregnancy, there are plenty of questions and concerns as you travel down this new path of motherhood. We have designed this section especially for you, to support your knowledge about Trimester 1 as well as supporting your growing body, as now, you will start to feel some change.

What should I be eating?

At this stage of your pregnancy, you will want to feed your body wholefood fibre so you can poop (hormones may stop that natural need to poop) high energy foods with good sources of iron zinc and magnesium.

The planning stage

Once you have worked out what foods are making you feel supported it’s great to start thinking about finding a support team of health workers that can give you confidence for the rest of your pregnancy. It is also a great idea at this early stage of your pregnancy to get some blood work to determine what month bub will be due.

Beginning to change

There is no hard and fast rule on how you feel. 95% of expecting mothers feel sensitive, sore breasts, bloated, sense of smell improves, taste buds are off and most often you just feel like something has changed.

This is all ok.

PRODUCTS TO SUPPORT TRIMESTER 1

Revitalising REVITALISING

L-THEANINE

ANTIOXIDANT RICH

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ORGANIC ALGAES

VEGAN AMINO ACIDS

Gluten Free GLUTEN FREE

Hey pretty lady, don't forget, you can receive 10% off on all Bundle orders! Why stop at one, right?

Buy 3 or more of our bundle products. Discount applied at checkout.Bundle products include: Mumma Latte, Mumma Smoothie, Mumma Brownie, Mummalyte, Mumma Smoothie - Dark Choc.

OUR MOST COMMON QUESTIONS FROM MUMMAS IN THEIR FIRST TRIMESTER

Have more questions? Always feel free to, get in touch with our team. We are here to support you on your journey to motherhood.

FROM THE BLOG

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#PUMPING

Try a hot compress or gentle massage on your breasts before pumping to help stimulate the flow of milk.  If you are going to exclusively pump, you will need to buy an AWESOME pump.  They are expensive, but just think of the radical amounts of money you are saving in the long run by not having …

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MUMMA LOVE

Marisa

Gold Coast

"The Iced Latte tastes like a real iced latte so I feel like Im getting my coffee hit and getting all the goodness in one meal."

Lane

Gold Coast

"I needed an added iron supplement plus nutrition for my milk so I reached out to Milky Mumma as Gabriella was my Doula and I trusted her direction in all things Birth so it was a no brainer to try the Milky Mumma Goddess Greens, I added it to my breakfast smoothie and its smooth green goodness taste is great."

Kelly

Tasmania

"During my labour my Homebirth Midwife gave me Mummalyte Hydration Fluid, I can't believe how much more energy it gave me I also stopped feeling thirsty."

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