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Blueberry Goddess Blend Smoothie Crush

1 Handful Of Blueberries; 1Cup Of Coconut Milk Milklabco ; 1Scoop of Goddess Blend ; 1ts Nutmeg to taste ; 1 Hand Full of Crushed Ice
Blitz and Enjoy!
Why Blueberries; They are Jam packed full of
Fiber: 4 grams
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
Small amounts of various other nutrients
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Calorie for calorie, this makes them an excellent source of several important nutrients.

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